If you’re struggling with a mental health disorder, there are a few things you can do to try and break the cycle of drinking yourself to sleep. First, avoid drinking alcohol for at least four hours before bed. This will give your body time to metabolize the https://g-markets.net/sober-living/art-therapy-for-addiction/ alcohol and hopefully allow you to fall asleep without it. If you can’t go that long without a drink, try limiting yourself to one or two drinks instead of three or four. And make sure you’re staying hydrated by drinking plenty of water during the day.
“Upstate,” by Emma Cline - The New Yorker
“Upstate,” by Emma Cline.
Posted: Mon, 23 Oct 2023 10:00:00 GMT [source]
Now that we’ve discussed some of the dangers of alcohol addiction before bed let’s take a closer look at how it can affect your sleep. This is because the alcohol prevents you from entering into the deep, restful stage of sleep. You may wake up feeling tired and unrested, which can Sober Sayings and Sober Quotes lead to drinking more alcohol in an attempt to fall asleep again. But it’s important to try because alcohol is a depressant and can seriously affect your health if you drink too much of it. It’s a common pattern for many adults who find getting quality sleep to be a struggle.
Does Stopping Alcohol Consumption Cause Insomnia
Contact us today to learn how we can help you on your journey to an alcohol-free life. Alcohol can cause sleep apnea by causing your throat and tongue muscles to relax more than they should while you sleep. This allows your tongue to fall into the back of your throat while you sleep, obstructing your airway and causing sleep apnea. The risk of sleep apnea occurring depends on many factors, including how much alcohol you use, the position you sleep in and your weight. Any alcohol can disrupt sleep; however, the more alcohol you consume, the more your sleep will be disrupted.
For these people, it may be best to avoid caffeine altogether. Cues such as light also influence the circadian rhythm, which helps https://g-markets.net/sober-living/how-to-clean-your-system-from-alcohol-in-24-hours/ the brain and body judge when it is nighttime. Keeping the room as dark as possible when going to bed might help bring on sleep.